Jozsef Kontor 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 124 |
December 10, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 25 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 25 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 24 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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