Jozsef Kontor 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
62
Calories
107
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 120 |
December 11, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 107 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 73 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 113 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 118 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 115 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 118 |
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Workout Graph
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