Jozsef Kontor 10000m row
10,000m
Meters
43:37.9
Time
2:10.8
Pace
606
Calories
130
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 25 |
Stroke Count | 1108 |
Drag Factor | 120 |
December 14, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:37.9 | 10,000m | 2:10.8 | 156 | 837 | 25 | 130 |
8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 25 | 124 |
8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 25 | 125 |
8:45.7 | 6,000m | 2:11.4 | 154 | 830 | 25 | 127 |
8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 25 | 131 |
8:27.2 | 10,000m | 2:06.8 | 172 | 890 | 28 | 144 |
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Workout Graph
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