Jozsef Kontor 10:00 row
2,219m
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 120 |
December 17, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 22 | 123 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 106 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 115 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 116 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 130 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 150 |
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Workout Graph
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