Jozsef Kontor 3x1000m/5:00r row
3,000m
Meters
11:42.0
Time
1:57.0
Pace
203
Calories
155
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 26:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 120 |
December 17, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 29 | 155 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 147 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 32 | 157 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | 162 |
| r125m |
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Workout Graph
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