Jozsef Kontor 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 119 |
December 17, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 25 | 134 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 126 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 133 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 137 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 138 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 140 |
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Workout Graph
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