Jozsef Kontor 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 118 |
December 20, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 109 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 93 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 108 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 112 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 116 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 119 |
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Workout Graph
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