Jozsef Kontor v3000m/5:00r...3 row
7,500m
Meters
30:54.0
Time
2:03.6
Pace
482
Calories
152
Heart Rate
Rest Distance | 48m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,548m |
Overall Time | 45:54.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 27 |
Stroke Count | 864 |
Drag Factor | 117 |
December 20, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:54.0 | 7,500m | 2:03.6 | 185 | 937 | 27 | 152 | |
12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 27 | 160 | |
r: 5:00 | 16m | ||||||
10:18.8 | 2,500m | 2:03.7 | 185 | 935 | 28 | 147 | |
r: 5:00 | 18m | ||||||
8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 28 | 149 | |
r: 5:00 | 14m | ||||||
r48m |
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Workout Graph
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