Jozsef Kontor 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
64
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 117 |
December 20, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 123 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 115 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 122 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 125 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 127 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 127 |
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Workout Graph
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