Jozsef Kontor 300m row
300
Meters
1:03.0
Time
1:45.0
Pace
23
Calories
139
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 48 |
| Stroke Count | 51 |
| Drag Factor | 118 |
February 18, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 48 | 139 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 119 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 47 | 142 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 46 | 156 |
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Workout Graph
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