老 赵 45:01 row
10,047
Meters
45:01.1
Time
2:14.4
Pace
592
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 91 |
April 18, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,047 | 2:14.4 | 144 | 795 | 18 | 161 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 148 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 156 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 159 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 160 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 165 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 165 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 166 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 166 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 165 |
| 45:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 164 |
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Workout Graph
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