老 赵 22:32 row
5,007
Meters
22:32.0
Time
2:15.0
Pace
293
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 113 |
May 16, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.0 | 5,007 | 2:15.0 | 142 | 780 | 293 | 18 | 162 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 150 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 | 159 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 | 165 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 169 |
| 22:32.0 | 563 | 2:14.9 | 142 | 781 | 33 | 19 | 170 |
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Workout Graph
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