老 赵 9:17 row
2,003
Meters
9:17.9
Time
2:19.2
Pace
114
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 101 |
July 17, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.9 | 2,003 | 2:19.2 | 130 | 745 | 18 | 163 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 159 |
| 9:17.9 | 919 | 2:20.3 | 127 | 736 | 18 | 167 |
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Workout Graph
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