老 赵 v500m/2:00r...5 row
3,500
Meters
15:07.6
Time
2:09.6
Pace
213
Calories
167
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 25:07.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 97 |
August 03, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.6 | 3,500 | 2:09.6 | 161 | 852 | 18 | 167 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 18 | 162 | |
| r: 2:00 | 13 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 19 | 166 | |
| r: 2:00 | 15 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 18 | 165 | |
| r: 2:00 | 18 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 19 | 171 | |
| r: 2:00 | 17 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 19 | 175 | |
| r: 2:00 | 11 | ||||||
| r74 |
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Workout Graph
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