老 赵 10000m row
10,000
Meters
45:45.6
Time
2:17.2
Pace
582
Calories
170
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 98 |
August 11, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.6 | 10,000 | 2:17.2 | 135 | 765 | 18 | 170 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 18 | 166 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 18 | 172 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 740 | 18 | 168 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 743 | 19 | 170 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 767 | 19 | 175 |
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Workout Graph
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