老 赵 45:33 row
10,002
Meters
45:33.8
Time
2:16.6
Pace
583
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 100 |
August 25, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.8 | 10,002 | 2:16.6 | 137 | 771 | 18 | 161 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 147 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 158 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 159 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 162 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 161 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 162 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 166 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 165 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 168 |
| 45:33.8 | 133 | 2:07.0 | 171 | 887 | 20 | 168 |
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Workout Graph
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