老 赵 45:30 row
10,008
Meters
45:30.4
Time
2:16.4
Pace
582
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 102 |
August 26, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.4 | 10,008 | 2:16.4 | 138 | 774 | 17 | 164 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 149 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 157 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 162 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 163 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 166 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 168 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 168 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 169 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 169 |
| 45:30.4 | 116 | 2:11.0 | 156 | 835 | 16 | 170 |
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Workout Graph
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