老 赵 45:11 row
10,002
Meters
45:11.6
Time
2:15.5
Pace
588
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 101 |
August 27, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,002 | 2:15.5 | 141 | 783 | 18 | 165 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 152 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 159 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 163 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 168 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 169 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 169 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 169 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 168 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 169 |
| 45:11.6 | 43 | 2:14.8 | 143 | 790 | 16 | 169 |
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Workout Graph
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