老 赵 45:01 row
10,006
Meters
45:01.5
Time
2:14.9
Pace
587
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 827 |
| Drag Factor | 90 |
August 28, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,006 | 2:14.9 | 142 | 789 | 17 | 166 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 152 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 162 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 163 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 164 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 168 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 170 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 170 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 168 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 174 |
| 45:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 174 |
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Workout Graph
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