老 赵 v1:00/2:00r...5 row
3,574
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
168
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 103 |
August 29, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 18 | 168 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 155 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 18 | 166 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 18 | 173 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 18 | 172 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 175 | |
| r: 2:00 | 9 | ||||||
| r44 |
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Workout Graph
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