老 赵 45:01 row
10,066
Meters
45:01.9
Time
2:14.2
Pace
595
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 86 |
September 01, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,066 | 2:14.2 | 145 | 798 | 17 | 164 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 154 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 162 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 166 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 168 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 167 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 167 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 165 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 168 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 170 |
| 45:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 158 |
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Workout Graph
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