老 赵 45:03 row
10,070
Meters
45:03.7
Time
2:14.2
Pace
595
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 90 |
September 04, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.7 | 10,070 | 2:14.2 | 145 | 797 | 595 | 17 | 167 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 18 | 154 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 | 164 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 166 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 169 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 | 171 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 | 171 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 18 | 167 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 18 | 171 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 | 170 |
| 45:03.7 | 5 | 6:10.0 | 7 | 323 | 0 | 0 | 170 |
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Workout Graph
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