老 赵 v2:00/2:00r...1 row
468
Meters
2:00.0
Time
2:08.2
Pace
29
Calories
159
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 475 |
| Overall Time | 4:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 102 |
September 09, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 18 | 159 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 18 | 159 | |
| r: 2:00 | 7 | ||||||
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.