老 赵 22:45 row
5,011
Meters
22:45.4
Time
2:16.2
Pace
292
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 101 |
September 11, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.4 | 5,011 | 2:16.2 | 138 | 776 | 292 | 18 | 163 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 | 152 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 | 161 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 164 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 18 | 169 |
| 22:45.4 | 618 | 2:13.8 | 146 | 802 | 36 | 18 | 169 |
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Workout Graph
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