老 赵 31:50 row
7,011
Meters
31:50.7
Time
2:16.2
Pace
408
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 97 |
September 15, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.7 | 7,011 | 2:16.2 | 138 | 776 | 18 | 165 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 158 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 164 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 167 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 167 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 164 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 169 |
| 31:50.7 | 406 | 2:16.3 | 138 | 775 | 18 | 171 |
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Workout Graph
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