老 赵 22:04 row
4,007
Meters
22:04.8
Time
2:45.3
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 94 |
September 15, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.8 | 4,007 | 2:45.3 | 77 | 559 | 206 | 22 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 22 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 |
| 22:04.8 | 381 | 2:43.7 | 80 | 548 | 19 | 23 |
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Workout Graph
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