老 赵 45:35 row
10,008
Meters
45:35.5
Time
2:16.6
Pace
582
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 96 |
September 16, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,008 | 2:16.6 | 137 | 771 | 18 | 165 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 152 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 158 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 165 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 165 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 168 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 168 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 163 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 170 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 172 |
| 45:35.5 | 140 | 2:06.7 | 172 | 891 | 23 | 171 |
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Workout Graph
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