老 赵 45:04 row
10,035
Meters
45:04.3
Time
2:14.7
Pace
592
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 89 |
September 23, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 10,035 | 2:14.7 | 143 | 792 | 592 | 18 | 160 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 18 | 145 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 154 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 159 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 18 | 159 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 | 160 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 161 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 160 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 167 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 19 | 170 |
| 45:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 0 | 165 |
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Workout Graph
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