老 赵 22:26 row
4,019
Meters
22:26.0
Time
2:47.4
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 95 |
September 23, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 4,019 | 2:47.4 | 75 | 550 | 206 | 23 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 |
| 22:26.0 | 435 | 2:47.8 | 74 | 542 | 22 | 24 |
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Workout Graph
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