老 赵 23:02 row
5,012
Meters
23:02.6
Time
2:17.9
Pace
290
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 100 |
October 16, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,012 | 2:17.9 | 133 | 759 | 18 | 163 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 153 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 162 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 166 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 169 |
| 23:02.6 | 661 | 2:18.1 | 133 | 757 | 18 | 167 |
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Workout Graph
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