老 赵 25:02 row
5,386
Meters
25:02.1
Time
2:19.4
Pace
307
Calories
165
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 79 |
November 05, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.1 | 5,386 | 2:19.4 | 129 | 744 | 17 | 165 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 152 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 | 153 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 17 | 168 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 17 | 169 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 17 | 175 |
| 25:02.1 | 3 | 5:50.0 | 8 | 328 | 0 | 175 |
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Workout Graph
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