老 赵 v1500m/2:00r...4 row
6,000
Meters
26:50.5
Time
2:14.2
Pace
354
Calories
170
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 34:50.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 98 |
November 07, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.5 | 6,000 | 2:14.2 | 145 | 798 | 18 | 170 | |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 18 | 163 | |
| r: 2:00 | 12 | ||||||
| 6:44.8 | 1,500 | 2:14.9 | 142 | 790 | 18 | 169 | |
| r: 2:00 | 12 | ||||||
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 18 | 172 | |
| r: 2:00 | 14 | ||||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 18 | 178 | |
| r: 2:00 | 14 | ||||||
| r52 |
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Workout Graph
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