老 赵 30:04 row
6,534
Meters
30:04.1
Time
2:18.0
Pace
376
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 85 |
November 11, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,534 | 2:18.0 | 133 | 757 | 17 | 163 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 152 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 160 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 164 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 165 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 169 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 168 |
| 30:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.