老 赵 v1:00/1:00r...10 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
150
Calories
123
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 99 |
November 11, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 18 | 123 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | ||
| r: 1:00 | 10 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | ||
| r: 1:00 | 13 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | ||
| r: 1:00 | 12 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | ||
| r: 1:00 | 11 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | ||
| r: 1:00 | 16 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | ||
| r: 1:00 | 12 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | ||
| r: 1:00 | 10 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | ||
| r: 1:00 | 10 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 123 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | ||
| r: 1:00 | 10 | ||||||
| r117 |
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Workout Graph
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