老 赵 45:52 row
10,014
Meters
45:52.6
Time
2:17.4
Pace
579
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 822 |
| Drag Factor | 99 |
November 12, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.6 | 10,014 | 2:17.4 | 135 | 763 | 17 | 162 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 146 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 156 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 156 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 163 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 164 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 165 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 165 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 164 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 170 |
| 45:52.6 | 198 | 2:12.8 | 149 | 813 | 17 | 171 |
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Workout Graph
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