老 赵 45:57 row
10,015
Meters
45:57.1
Time
2:17.6
Pace
578
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 99 |
November 13, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.1 | 10,015 | 2:17.6 | 134 | 761 | 17 | 160 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 143 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 150 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 157 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 160 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 161 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 164 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 166 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 167 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 167 |
| 45:57.1 | 204 | 2:19.9 | 128 | 739 | 16 | 168 |
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Workout Graph
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