老 赵 20:04 row
4,352
Meters
20:04.0
Time
2:18.3
Pace
249
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 80 |
November 17, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,352 | 2:18.3 | 132 | 755 | 17 | 157 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 150 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 159 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 159 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 161 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.