老 赵 30:04 row
6,525
Meters
30:04.2
Time
2:18.2
Pace
376
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 84 |
November 20, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,525 | 2:18.2 | 132 | 755 | 18 | 161 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 149 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 160 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 164 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 163 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 163 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 165 |
| 30:04.2 | 7 | 5:00.0 | 13 | 344 | 0 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.