老 赵 36:30 row
8,009
Meters
36:30.4
Time
2:16.7
Pace
466
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 100 |
November 21, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.4 | 8,009 | 2:16.7 | 137 | 771 | 18 | 163 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 149 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 159 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 161 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 167 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 167 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 166 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 171 |
| 36:30.4 | 334 | 2:15.3 | 141 | 786 | 18 | 171 |
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Workout Graph
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