老 赵 24:20 row
5,230
Meters
24:20.8
Time
2:19.6
Pace
300
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 99 |
December 14, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,230 | 2:19.6 | 128 | 742 | 18 | 163 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 156 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 163 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 167 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 164 |
| 24:20.8 | 926 | 2:20.8 | 125 | 731 | 18 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.