老 赵 32:36 row
7,010
Meters
32:36.2
Time
2:19.5
Pace
401
Calories
168
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 98 |
December 15, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.2 | 7,010 | 2:19.5 | 129 | 737 | 401 | 18 | 168 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 156 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 | 163 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 | 170 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 | 172 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 | 170 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 18 | 170 |
| 32:36.2 | 566 | 2:17.9 | 133 | 760 | 33 | 19 | 175 |
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Workout Graph
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