老 赵 32:41 row
7,010
Meters
32:41.1
Time
2:19.8
Pace
401
Calories
167
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 99 |
December 24, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:41.1 | 7,010 | 2:19.8 | 128 | 740 | 401 | 18 | 167 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 | 153 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 | 164 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 | 168 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 | 171 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 | 173 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 | 171 |
| 32:41.1 | 568 | 2:21.8 | 123 | 722 | 32 | 18 | 170 |
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Workout Graph
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