老 赵 30:03 row
6,532
Meters
30:03.0
Time
2:18.0
Pace
377
Calories
170
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 85 |
January 04, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,532 | 2:18.0 | 133 | 758 | 377 | 18 | 170 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 18 | 160 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 18 | 166 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 | 171 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 | 170 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 18 | 173 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 | 176 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 | 176 |
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Workout Graph
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