老 赵 5000m row
5,000
Meters
28:32.6
Time
2:51.2
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 91 |
January 04, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.6 | 5,000 | 2:51.2 | 70 | 539 | 254 | 18 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 50 | 17 |
| 5:43.6 | 2,000 | 2:51.8 | 69 | 537 | 51 | 19 |
| 5:41.7 | 3,000 | 2:50.8 | 70 | 541 | 51 | 19 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 554 | 51 | 19 |
| 5:35.3 | 5,000 | 2:47.6 | 74 | 555 | 51 | 19 |
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Workout Graph
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