老 赵 32:08 row
7,002
Meters
32:08.5
Time
2:17.7
Pace
404
Calories
173
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 103 |
January 07, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.5 | 7,002 | 2:17.7 | 134 | 761 | 404 | 18 | 173 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 163 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 | 172 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 175 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 | 176 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 | 174 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 19 | 174 |
| 32:08.5 | 469 | 2:16.9 | 136 | 768 | 27 | 18 | 177 |
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Workout Graph
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