老 赵 31:46 row
7,009
Meters
31:46.8
Time
2:16.0
Pace
409
Calories
172
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 103 |
January 08, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.8 | 7,009 | 2:16.0 | 139 | 778 | 409 | 18 | 172 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 | 158 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 | 170 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 18 | 170 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 175 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 19 | 174 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 177 |
| 31:46.8 | 405 | 2:11.8 | 153 | 825 | 24 | 19 | 180 |
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Workout Graph
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