老 赵 31:58 row
7,016
Meters
31:58.5
Time
2:16.7
Pace
408
Calories
169
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 101 |
January 09, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.5 | 7,016 | 2:16.7 | 137 | 771 | 408 | 18 | 169 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 | 159 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 167 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 | 169 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 | 173 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 18 | 170 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 | 173 |
| 31:58.5 | 441 | 2:14.3 | 144 | 796 | 26 | 18 | 176 |
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Workout Graph
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