老 赵 32:02 row
7,014
Meters
32:02.2
Time
2:17.0
Pace
407
Calories
166
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 103 |
January 14, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.2 | 7,014 | 2:17.0 | 136 | 768 | 407 | 18 | 166 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 18 | 152 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 18 | 161 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 18 | 166 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 18 | 170 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 18 | 169 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 175 |
| 32:02.2 | 443 | 2:17.9 | 133 | 759 | 25 | 18 | 173 |
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Workout Graph
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