老 赵 5000m row
5,000
Meters
28:11.3
Time
2:49.1
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 99 |
January 14, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.3 | 5,000 | 2:49.1 | 72 | 548 | 255 | 18 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 51 | 17 |
| 5:36.1 | 2,000 | 2:48.0 | 74 | 553 | 51 | 18 |
| 5:36.6 | 3,000 | 2:48.3 | 73 | 552 | 51 | 18 |
| 5:35.6 | 4,000 | 2:47.8 | 74 | 554 | 51 | 19 |
| 5:33.6 | 5,000 | 2:46.8 | 75 | 559 | 51 | 20 |
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Workout Graph
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