老 赵 7000m row
7,000
Meters
32:12.5
Time
2:18.0
Pace
404
Calories
170
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 584 |
| Drag Factor | 104 |
January 15, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.5 | 7,000 | 2:18.0 | 133 | 757 | 404 | 17 | 170 |
| 6:23.0 | 1,400 | 2:16.7 | 137 | 770 | 81 | 18 | 162 |
| 6:23.0 | 2,800 | 2:16.7 | 137 | 770 | 81 | 18 | 170 |
| 6:22.8 | 4,200 | 2:16.7 | 137 | 771 | 82 | 18 | 175 |
| 6:31.9 | 5,600 | 2:19.9 | 128 | 739 | 80 | 18 | 173 |
| 6:31.7 | 7,000 | 2:19.8 | 128 | 739 | 80 | 17 | 173 |
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Workout Graph
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